BackFix Method™ — Self-Guided Program

Learn the BackFix Method™ at your own pace.

The BackFix Method™ Self-Guided Program combines the BackFix™ support system with a structured digital education and movement program designed to help you develop better mobility, posture, movement, and strength habits.

You receive the tools and education to learn the method independently and incorporate it into your daily routine.

Your BackFix Method™ Package Includes:

BackFix™ Support System

Your physical BackFix™ support system to help you incorporate the BackFix Method into your everyday activities.

BackFix Method™ E-Book

Learn the principles behind the BackFix Method and how to incorporate the method into your daily routine.

BackFix Method™ Training Videos

Step-by-step video instruction to help you understand and perform the BackFix Method exercises and movements.

18-Video Fascia Release Program

A complete series of guided fascia-release videos developed with the BackFix Method™ Fascia Release Expert.

Progress through the videos at your own pace while learning techniques designed to support mobility and movement.

A Simple Progression

The BackFix Method™ is built around three fundamental areas:

A — Mobility
Develop better movement and mobility.

B — Posture
Build awareness and better positioning during everyday activities.

C — Strength
Progressively develop strength to support your movement and posture.

The Self-Guided Program allows you to learn each component and progress at your own pace.

Who Is This Program For?

The Self-Guided BackFix Method™ is designed for individuals who prefer to learn independently and want access to the complete BackFix Method education and digital resources without one-on-one coaching.

If you prefer personalized guidance, you can choose one of our expert-supported BackFix Method™ programs.

Everything You Need to Begin

BackFix™ + E-Book + Training Videos + 18-Video Fascia Release Program

$249

Start your BackFix Method™ journey today.

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